How did we calculate your BMR? Bodybuilding.com's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR
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A standard BMR Formula for men is: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years) Example: If you’re 170 pounds, 5’11” and 43, your BMR is 66 +
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