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BMR Calculator: Learn Your Basal Metabolic Rate for Weight

How did we calculate your BMR? Bodybuilding.com's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR

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Basal Metabolic Rate (BMR) Calculator

Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic
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BMR Calculator

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BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)

You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in
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BMR Calculator: Calculate Your Basal Metabolic Rate

A standard BMR Formula for men is: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years) Example: If you’re 170 pounds, 5’11” and 43, your BMR is 66 +

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Basal Metabolic Rate Calculator

The BMR calculator allows you to calculate your Basal Metabolic Rate (BMR) as well as other information relating to the calories you burn a day. To use the calculator, simply input details
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